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Ultimate Lean Beef and Pepper Chili

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Ultimate-Lean-Beef-and-Pepper-Chili-Recipe

I am plotting to host a chili cook off, purely so that I can win first prize.

Due to my conspicuous absence of athletic coordination, the fact that I never raised livestock, and my parents’ restriction of my Girl Scout cookie sales territory to a four-block radius during my Brownie days (too much delivery if I expanded), my opportunities to capture The #1 Spot—be it a gold medal, blue ribbon, or merit badge—have been limited.

My saving chance to be a winner: LEAN BEEF AND PEPPER CHILI.

Ultimate-Lean-Beef-and-Pepper-Chili-Recipe

 Is it lame to host a contest purely so that I can win a trophy for something other than participation? Perhaps. Make fun of me, then help yourself to a second bowl of Lean Beef and Pepper Chili. We both know you want one.

Lean Beef and Pepper Chili embodies all that a classic chili should be: hearty, rich, and aromatic; layered with spices that build with each spoonful; smothered in all manners of melting, tongue-cooling toppings.

Ultimate-Lean-Beef-and-Bell-Pepper-Chili-Recipe

Ben and I created this chili recipe on a wicked winter night two years ago, and we have been recreating and refining it ever since. The recipe version I am sharing with you today is, to us, the chili ultimate.

As its name suggests, Lean Beef and Pepper Chili is loaded with a happy family of peppers, from red and green bell peppers, to jalapeños, to dried chipotle, chili, and cayenne. A trio of beans adds variety and heft, and lean ground beef rounds out the classic chili flavor. Though I’m not typically one to select red meat over poultry or seafood, the taste of the beef in this chili is, I must say, medal worthy!

Ultimate-Lean-Beef-and-Bell-Pepper-Chili-Recipe

If you are a vegetarian or simply can’t go red, this recipe still packs plenty of flavor volume, even without the beef. In fact, I recommend that gentler pallets dial-down the spice content (specific suggestions listed in the recipe).

Ultimate-Lean-Beef-and-Bell-Pepper-Chili-Recipe

Three final tips for the ultimate Lean Beef and Pepper Chili:

  1. Keep the recipe healthy by selecting a lean ground beef: I go with a 93/7 meat-to-fat ratio. You’ll still enjoy full beefy flavor impact, even with a leaner grind.
  2. Don’t skimp on the smotherings: Shredded cheddar cheese, plain Greek yogurt (or sour cream), and sliced avocado make life—and chili—better.
  3. Wear gloves when seeding jalapeños: The first time I made this chili recipe, I did not, and Ben had to spoon-feed me the finished product while I soaked my flaming fingers in a vat of milk. Oops. WORTH IT!

Whether you are cooking for a cold winter night, a hot Super Bowl party, a fierce competition, or leftovers that keep on giving, Lean Beef and Pepper Chili delivers. With its tiers of spice, a pack of peppers, and hearty texture, Lean Beef and Pepper Chili is warmth to the very core.

Ultimate Lean Beef and Pepper Chili

Serving Size: Serves 8

Ultimate Lean Beef and Pepper Chili

Hearty, rich, and aromatic, this healthy Lean Beef and Pepper Chili recipe is warmth to the very core. Chunky and flavor-packed, this is a chili classic. Feel free to sub different types of beans (I like the variety in the original recipe below). For more sensitive pallets, half the cumin and chipotle chili powder. Omit the cayenne.

Ingredients

  • 1 pound lean ground beef (between 90/10 and 95/5 beef-to-fat ratio)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 large yellow onions, chopped
  • 2 green bell peppers, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 tablespoon minced garlic (about 6 cloves)
  • 2 jalapeno peppers, seeded and finely chopped
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon chipotle chili powder
  • 2 teaspoons dried oregano
  • 1/4 teaspoon cayenne pepper
  • 12 ounces dark or light beer (or substitute chicken stock)
  • 2, 15-ounce cans diced tomatoes with green chilis
  • 2 bay leaves
  • 1, 15-ounce can dark kidney beans, rinsed
  • 1, 15-ounce can white beans, rinsed
  • 1, 15-ounce can black beans, rinsed
  • 3 tablespoons lime juice (about 2 limes)
  • Shredded cheese, for serving
  • Sliced avocados, for serving
  • Reduced fat sour cream (or plain Greek yogurt), for serving

Directions

  1. In a large Dutch oven or stockpot, brown ground beef with salt and pepper, breaking apart the meat and stirring occasionally until fully cooked, about 5 minutes. Transfer to a plate lined with paper towels. Blot dry and set aside.
  2. Reduce heat to medium and add olive oil to the pot. Add onions, bell peppers, and jalapenos. Cook, stirring frequently, until onions are golden brown, 10 to 15 minutes. Add garlic, cumin, chili powder, smoked paprika, chipotle chili powder, oregano, and cayenne. Stir and heat for 2 minutes.
  3. Add beer, scraping up any browned bits from the pot and simmer 3 minutes. Add diced tomatoes (undrained), bay leaves, black beans, kidney beans, white beans, and reserved beef. Cover and simmer gently, stirring occasionally, until chili thickens, 30 to 45 minutes.
  4. Remove bay leaves. Stir in lime juice. Serve garnished with shredded cheese, avocado slices, and sour cream (or plain Greek yogurt).
http://www.thelawstudentswife.com/2013/01/lean-beef-and-pepper-chili/

Author: Erin Clarke

I'm Erin, and I'm on a mission to cook everything that's tasty, {mostly} healthy, and budget-friendly—all while Mr. Right is in the library. I'm convinced that cheese and chocolate are the answer, that you can love sweets and veggies equally, and that delicious, satisfying food should be accessible to everyone. The recipes here are affordable, approachable, and delectable, and I can't wait to share them with you!

17 Comments

  1. We have just found our Super Bowl meal ! The recipe looks fantastic – we love spice. Since we also are carnivores, I plan to add some ground pork to the ground beef for a little extra flavor. Go 49ers!

    • AND ground pork?! I think Ben is going to come watch the game with you guys;-) Sounds fabulous. Hope you enjoy every bite. Thanks for commenting Karen!

  2. saving this one too! looks like you got the recipe down perfectly for sure. I’d give you a blue ribbon without even tasting it yet!

  3. Very nice. Like the idea of using beer (perhaps a nice rich, dark porter!). Love all the peppers. LIke Karen’s idea of a second meat. I’m thinking veal. (is that ok to say? Kind of Bolognese-es it a bit!) Have to confess, though, I’ve never been a big bean guy in my chili. Black beans is about it. (And don’t tell anyone, but I like some kind of small pasta in the bottom of the bowl too! I know…kind of chili-meets-Italy-meets-gumbo!)

    • Porter would be awesome with this! And I’m a fan of pasta in chili too. Your version sounds like Italia meets Cincinnati-style. I’d take a bowl for sure!

  4. I love chili and this looks fantastic! I should prob make a beef chili next as I made lentil chili this past weekend and the BOY was a little less interested due to the lack of meat : )

  5. hahahaha….why no it is not ridiculous that you hold your own competition in order to win first prize…in which i hope you collect a huge trophy! let it go to your head girl…you’ve been working on this recipe for two years…you deserve a big pot o chili trophy! and i do wish there were a simpler way to cut jalapeno peppers…i never have gloves around unless you count my winter ones…and well that just would not work.

    this chili would be perfect today being snowed in..isn’t this weather crazy?!

    • Hahahahaha. Thanks for the encouragement Angela! Maybe I’ll carry the trophy around town with me too;-) I actually have started asking the deli for plastic gloves each time I buy jalapeños. We’ll see how long I can keep it up before they say something. This weather is CRAZY COLD. Stay warm!!

  6. This chili looks like a sure winner, Erin!

  7. Chili is my favorite comfort food of all time. Also, love anything that has the addition of beer! Thanks for sharing. What a fabulous recipe :)

  8. I just made this chili last night! I see why you call this one perfection! It had a great combo of flavors and just the right amount of kick. In other recipes, I find it is a hard balance to not have chili powder overwhelm the other flavors. I’d like to try a slow-cook version in the crock pot next time.

    • I’m so happy that you liked this chili Elizabeth! You described its flavors perfectly too. Love your idea of trying it in the crockpot too. If you do, keep me posted on how it goes!

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